How to Run up a Wall and Flip

Have you ever seen an action hero star or video game character run towards a wall, take a few steps on it, and flip backwards? Did you silently wish to yourself that you could do the same? Believe it or not, while difficult and dangerous, it IS possible to run up a wall and flip. The move is called a "wall flip" and it is part of the increasingly popular sport of Le Parkour (also known as free running or urban running). After plenty of training and experience, here are the steps you can take to complete this incredible (and potentially dangerous) move.

Let us know how it goes!